Let's Get Moving!
Walking together is more than just exercise—it’s a chance to connect and share. THE REAL Walks are community-driven gatherings that combine the physical benefits of walking with the emotional power of peer-to-peer support. Designed to foster open conversations in a supportive environment, these walks help reduce loneliness, build connections, and encourage honest dialogue about mental health.
Research from the American Journal of Psychiatry shows that even 30 minutes of moderate physical activity, such as walking, can reduce symptoms of depression by up to 26%. Walking in a group has added benefits, creating opportunities for connection and reducing feelings of isolation (British Journal of Sports Medicine).
Say hi to some of our ambassadors!
George Harrington
Boston, USA
Ryan Dermody
Vancouver, Canada
Brian Hughes
Philadelphia, USA
Mark Fujiwara
San Francisco, USA
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Kevin Hines
Atlanta, USA
Kasper Wichmann
Copenhagen, Denmark
Darryl Woods
Chicago, USA
Daniel Koppelkamm
Zurich, Switzerland
Richard Zimmerman
Greenwich
Pascal Joncour
London, UK
Joe Tighe
Maldon, UK
Jay Hake
Minneapolis, USA
Tobias Binder
Munich, Germany
Cruz Gamboa
Boston, USA
Shiv Bhavnani,
New York, USA
Chien Laothongdee
Orange County, USA
Howard Fischer
Westchester, USA
Greg Neal
Chicago, USA
Phil Southerland
Atlanta, USA
Glen Macdonald
New Jersey, USA
Jeremy Kamo
Hawaii, USA
Amer Vohora
Davos, Switzerland
Shawn Wescott
Stockholm, Sweden
Brian Beh
Minneapolis, USA
Stefan Schotsborg
Amsterdam, The Netherlands
Steve Turetsky
Denver, USA
Glenn Paradis
Toronto, Canada
Matt Lewis
Westchester, USA
Brett Mullen
Boston, USA
Ashton Shuttleworth
Barcelona, Spain
Hull Collins
Atlanta, USA
Alain Bindels
Basel, Switzerland
Tim McDaniel
Virginia, USA
Jacob Deitz
Fort Worth, USA
Randall Scott White
Austin, USA
Victor Bong Wright
Hong Kong, China