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THE REAL 
Walks

Let's Get Moving! 

Walking together is more than just exercise—it’s a chance to connect and share. THE REAL Walks are community-driven gatherings that combine the physical benefits of walking with the emotional power of peer-to-peer support. Designed to foster open conversations in a supportive environment, these walks help reduce loneliness, build connections, and encourage honest dialogue about mental health.

Research from the American Journal of Psychiatry shows that even 30 minutes of moderate physical activity, such as walking, can reduce symptoms of depression by up to 26%. Walking in a group has added benefits, creating opportunities for connection and reducing feelings of isolation (British Journal of Sports Medicine).

Say hi to some of our ambassadors! 

George Harrington

Boston, USA

Ryan Dermody

Vancouver, Canada

Brian Hughes

Philadelphia, USA

Mark Fujiwara

San Francisco, USA

Kevin Hines

Atlanta, USA

Kasper Wichmann

Copenhagen, Denmark

Darryl Woods

Chicago, USA

Daniel Koppelkamm

Zurich, Switzerland

Richard Zimmerman

Greenwich

Pascal Joncour

London, UK

Joe Tighe

Maldon, UK

Jay Hake

Minneapolis, USA

Tobias Binder

Munich, Germany

Cruz Gamboa

Boston, USA

Shiv Bhavnani,

New York, USA

Chien Laothongdee

Orange County, USA

Howard Fischer

Westchester, USA

Greg Neal

Chicago, USA

Phil Southerland

Atlanta, USA

Glen Macdonald

New Jersey, USA

Jeremy Kamo

Hawaii, USA

Amer Vohora

Davos, Switzerland

Shawn Wescott

Stockholm, Sweden

Brian Beh

Minneapolis, USA

Stefan Schotsborg

Amsterdam, The Netherlands

Steve Turetsky

Denver, USA

Glenn Paradis

Toronto, Canada

Matt Lewis

Westchester, USA

Brett Mullen

Boston, USA

Ashton Shuttleworth

Barcelona, Spain

Hull Collins

Atlanta, USA

Alain Bindels

Basel, Switzerland

Tim McDaniel

Virginia, USA

Jacob Deitz

Fort Worth, USA

Randall Scott White

Austin, USA

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